$20.96 (reg. $29.95) on Amazon
Creatine is well-known for building muscle. I’ve finally started taking supplements pre-workout (this brand), and what I’ve observed is I’m able to do some low-degree resistance training without hurting myself, which feels fairly miraculous. Before, every time I worked out even a little I’d hurt myself and never be able to progress.
$27.96 (reg. $39.95) on Amazon
Most people are deficient in magnesium without knowing it, and it plays a role in muscle health, sleep, and stress. This version (with 7 different forms of magnesium) immensely helped my mother, and it’s what I take regularly, before bed.
$22.80 (reg. $28.50) on Amazon
I was on a multi-month bout of unending acid reflux (had to keep taking PPIs nightly, despite strict diet control) and this helped me heal. Now I’m off PPIs and maintaining comfortably, so grateful! I take this in the morning.
$26.75 on Amazon
If you have high stress, this might help because the ingredients in this have been shown to lower cortisol. I do not experience any overt effects from taking this, but I gave them to a family member, and she told me they helped noticeably! Suggest combining with magnesium before bed for better sleep.
